It’s no secret that herbs are a great tool when it comes to improving human health. In fact, it is proven that the use of herbal medicine or herbs has been improved, as up to
80% people are now using it as primary healthcare. Jerusalem artichoke is one of the prominent players of herb used to improve health.If you’re new to Jerusalem Artichoke, then fret not, as today we will be taking a brief look into this powerful herb and what benefits it offers.
What Is Jerusalem Artichoke?
Jerusalem artichoke (Helianthus tuberosus L.) is filled with many healthy benefits of vitamins, minelars, fiber and proteins. Also known as sunroot or sunchoke, it does not relate to the usual artichokes. In fact, interestingly it is a member of the sunflower family.Jerusalem Artichokes visually resemble ginger roots. Its texture is more like water chestnut when raw and white potato when cooked.As per
USDA, one cup of Jerusalem artichoke contains
- 110 calories
- 3g of protein,
- 1g of carbohydrates
- 0g of fat
Along with a great quantity of magnesium, phosphorus, iron, copper, and potassium.
Health Benefits of Jerusalem Artichoke
Now that you’re familiar with what Jerusalem Artichoke is, let’s take a look at one of its key health benefits.
Improves Gut Health
The primary health benefit of Jerusalem artichokes is improving gut health. The inulin fibre in these tubers acts as a prebiotic that promotes the growth of beneficial bacteria like
bifidobacterium in the gut.The increase of good bacteria automatically decreases harmful bacteria in your stomach, thereby improving your gut health.What is a healthy bacteria? A healthy gut microbiome is related to reduced inflammation, improved metabolism, and enhanced immunity. Plus, it has also proven helpful in regulating your bowel functions.
Assists with Blood Glucose Control
As discussed above, Jerusalem Artichoke contains Insulin, which is beneficial for glucose metabolism, especially for individuals with type 2 diabetes.Insulin is unlike other carbohydrates. It is a short-chain carbohydrate that is not broken down into simple sugars. Thus, it does not raise blood sugar levels. Some
studies suggest that Insulin can help lower fasting blood sugar and reduce fasting insulin levels.
Regulates Blood Pressure
Jerusalem artichokes are also a good source of potassium. Potassium is best known for blood pressure regulation. It helps counteract the negative effects of sodium, making it a key component of high-potassium, low-sodium diets like the DASH diet, which is
recommended for reducing blood pressure. Reduces Cholesterol
The soluble fibre in Jerusalem artichokes also plays a crucial role in lowering high cholesterol and triglycerides. Increased intake of soluble fibre is strongly linked to better cardiovascular health. By incorporating Jerusalem artichokes into your diet, you can help achieve and maintain optimal cholesterol levels, reducing the risk of heart disease.
Conclusion
Jerusalem Artichoke is a remarkable perennial herb known for its excellent gut health benefits. Studies have proved that this herb has great health properties that improve your blood sugar level. Bowel functions, hut health and cholesterol levels. Consistent use of it can help you achieve a healthier functioning gut.
