Prebiotics and probiotics are all the buzz nowadays when it comes to increasing gut health. However, did you know that in order to have one, you need the other? Today will talk about two crucial prebiotics, including Acacia Senegal and chicory root.First, though, let’s understand prebiotics. Some of us may be aware that probiotics are essential for gut health. However, for probiotics to exist in our systems, they need to feed on prebiotics which are specialized plant fibers that act as their food.Two of the better-studied prebiotics are Acacia Senegal and chicory root. The first is a tree native to Africa that produces gum resin, known as acacia gum or gum Arabic. This provides a rich source of soluble dietary fiber. Chicory root, meanwhile, is a natural source of inulin, which is a prebiotic fiber.
Helping the Good Bacteria Grow
The primary health benefit to humans of prebiotics like acacia gum and chicory inulin is their ability to feed good bacteria such as Bifidobacteria and Lactobacilli. Some
studies have shown that consuming acacia gum increases probiotic microbes in our guts. The reason this is important is that it enables a healthy, balanced gut microbiome which is the key to proper digestion.
Soothing Sensitive Stomachs
Some fibers are not easy on the digestive system. Luckily, acacia gum is not one of them. It generally ferments more slowly in the gut, thus releasing gas more gradually. This is contrary to other fibers that can cause sudden bloating or discomfort. As a result, it is an excellent prebiotic to choose for those people with sensitive stomachs or conditions like irritable bowel syndrome (IBS).
Supporting Weight Management
Acacia gum and chicory inulin can also turn out to be your friends in terms of weight loss. The soluble fibers present within them encourage feelings of fullness and satiety. This will lead to a reduced calorie intake. They can also come in handy for diabetics as prebiotics have been shown to support blood sugar regulation.
Enhancing Mineral Absorption
Recent
research suggests that prebiotics may also enhance the body’s ability to absorb important minerals such as calcium, magnesium, and zinc. The theorized modus operandi is that the fermentation of prebiotics in the gut produces short-chain fatty acids. These create an acidic environment that improves mineral bioavailability.
Sustainability and Versatility
In addition to their own health benefits, prebiotics like acacia gum are good for the global environment. The Acacia Senegal tree helps restore soil fertility and boosts the growth of other crops, making it a valuable agricultural resource. Acacia gum and chicory inulin can also be easily incorporated into several types of food and supplement products. This makes them easy to intake as prebiotics.
Wrapping Up
Acacia gum and chicory root inulin are powerful prebiotics that boost our gut health. Thanks to their ability to selectively nourish beneficial bacteria, such help digestion, nutrient absorption, immune function, and even keep those pounds off our stomachs.
